Weigh In record (no journal entry) for 11 January 2020
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2256 kcal
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Fat: 52.07g | Prot: 148.57g | Carbs: 332.64g.
Breakfast: Laranjas, Nestlé Pensal Aveia e Cevada. Lunch: Mangas, Prozis Instant Oats Chocolate Flavour, Milbona Queijo Fresco Quark. Dinner: Laranjas, Maçã, Bacalhau à Gomes de Sá, Sopa de legumes com refugo e sem batata. Snacks/Other: Ferrero Raffaello, Diospiro, Amendoim com Casca (Casca Não Consumida), Café Pré-Adocicado com Açúcar. more...
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3225 kcal
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Exercise:
Running - 11/kph - 1 hour and 35 minutes, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jlmartins24's Weight History
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