Weigh In record (no journal entry) for 11 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1468 kcal
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Fat: 53.57g | Prot: 81.12g | Carbs: 163.04g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Energi Grovbröd, Kavli Kräftost, Flora Smörgåsmargarin, ICA Griljerad Julskinka. Lunch: Mariestads Alkoholfri Öl, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Brunsås, Fläskfilé, Potatisgratäng. Snacks/Other: Ekströms Vaniljsås, Äppelpaj, Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Pågen Energi Grovbröd, Kavli Kräftost, Flora Smörgåsmargarin. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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