Weigh In record (no journal entry) for 11 January 2020
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45.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1144 kcal
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Fat: 80.22g | Prot: 72.01g | Carbs: 29.06g.
Breakfast: 카페베네 아메리카노. Lunch: 무말랭이무침, 단호박튀김, 백김치, 소갈비살, 마켓컬리 제주 목초우유, 탐앤탐스 아메리카노 (Tall). Dinner: 아보카도, 셀러리, 갓김치, 대창. Snacks/Other: Truvia 스테비아, 상하목장 유기농 우유 (125ml), 아메리카노. more...
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Losing 0.7 kg a Week
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eIIIIIIa's Weight History
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