Weigh In record (no journal entry) for 11 January 2020
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1841 kcal
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Fat: 98.28g | Prot: 78.18g | Carbs: 153.72g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Tilsiter, Wiltmann Geflügel-Salami Light, Gut & Günstig Tilsiter, Ja! Remoulade, Saint Albray Leicht, Lieken Urkorn Bauernmild (55g). Lunch: Thomy Hollandaise Legere, Edeka Rosenkohl, Iglo Backfisch. Dinner: Edeka Hamburger, American Hamburger Brötchen. more...
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Gaining 0.1 kg a Week
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Jim_Natural_BB's Weight History
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