Weigh In record (no journal entry) for 11 January 2020
|
88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
2473 kcal
|
Fat: 92.15g | Prot: 75.12g | Carbs: 233.20g.
Breakfast: Juustoportti AB Jogurtti Maustamaton Laktoositon, Keitetty Kananmuna, Jakobsens Hunajainen Vaniljasiirappi, X-Tra Maustamaton Rasvaton Rahka, Finax Nötter & Frukt Mysli. Lunch: Maitokahvi, Riitan Herkku Kinuskikakku, Voileipäkakku. Snacks/Other: Karhu Olut 5,3. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mansikka88's Weight History
|