Weigh In record (no journal entry) for 11 January 2020
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1377 kcal
|
Fat: 85.09g | Prot: 68.20g | Carbs: 91.62g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, МКС Сыр Ташлянский , Винегрет, Яичница. Lunch: Сало, Хлеб Черный, Борщ. Dinner: Огурец (с Кожурой), Квашеная Капуста, Тушенная с Куриным Филе. Snacks/Other: Курага, Мандарины. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana_stav's Weight History
|