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Mariya Cəbrayılova
Journal
12 Mar 13
Mariya Cəbrayılova's Journal, 12 Mar 13
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Weigh In record (no journal entry) for 12 March 2013
52.6 kg
Lost so far:
0.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2013:
1627 kcal
Fat: 48.56g | Prot: 49.60g | Carbs: 191.96g.
Breakfast:
Сыр Российский, Молоко 2,5%, Сухарики Ржаные, Кофе (из Молотых Зерен).
Lunch:
пирог.
Dinner:
REDD`S Пиво.
more...
1718 kcal
Exercise:
Desk Work - 10 hours and 56 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 14 minutes, ходьба вниз по лестнице - 5 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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Mariya Cəbrayılova's Weight History
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