Weigh In record (no journal entry) for 11 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3443 kcal
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Fat: 225.68g | Prot: 175.12g | Carbs: 176.19g.
Lunch: 拿坡里 波隆那臘腸披薩, 7-11 蒸地瓜, 香菇, 豬頭肉, 豬肝連, 生菜, 楓康 挪威薄鹽鯖魚片. more...
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Gaining 3.5 kg a Week
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