Weigh In record (no journal entry) for 11 January 2020
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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627 kcal
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Fat: 8.75g | Prot: 77.19g | Carbs: 59.34g.
Breakfast: Pane Integrale, Lattuga a Foglia Verde, Caffè (dalla Moca), Pane Integrale Tostato, Integralimenti Tofu Naturale, Rio Mare Tonno Super Naturale. Lunch: Petto di Pollo, Carne. Dinner: Finocchio Crudo, Pane Integrale Tostato, Taccole, Bennet Pomodori Piccadilly, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Snacks/Other: Pane Bianco, Certossa Pan Bauletto 8 Cereali e Soia, Caffè Espresso, Zucca. more...
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Losing 1.4 kg a Week
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