Weigh In record (no journal entry) for 12 March 2013
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 66.79g | Prot: 120.01g | Carbs: 91.44g.
Breakfast: greek yogurt, walnuts, truvia, almond milk, apple, quinoa. Lunch: olive oil, balsamic vinegar, avocado, chicken breast, tomatoes, egg, spinach, romaine. Dinner: cottage cheese. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake. more...
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Losing 0.0 kg a Week
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anbotterman's Weight History
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