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no bajo de peso, pero ya no tengo panza y mejor masa muscular
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 70.06g | Prot: 191.85g | Carbs: 694.22g.
Breakfast: te, leche, quaker. Lunch: jugo, sopa equi, flan, palta, espirales. Dinner: proteina, ensalada. Snacks/Other: galletas, cafe, jamon, mantequilla, pan, cafe. more...
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2108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Running (jogging) - 8/kph - 15 minutes, Desk Work - 9 hours, Housework - 59 minutes, Sitting - 1 hour and 31 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 26 minutes, Resting - 3 hours and 19 minutes. more...
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steady weight
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