Weigh In record (no journal entry) for 11 January 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2057 kcal
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Fat: 59.57g | Prot: 74.19g | Carbs: 319.89g.
Breakfast: 샹달프 블루베리잼 (23g), 구운계란, 두부, Wasa Sourdough Crispbread, 표고버섯, 고추장멸치볶음, 서울우유 서울우유, 냉동 블루베리, 사과. Lunch: 오뚜기 비빔장, 찐고구마. Dinner: 키위 열매, 고등어조림, 백설기, 곶감, 롯데 크런키 (34g), 동서식품 오레오, 풀무원 액티비아 프리미엄 프로바이오틱스 슈퍼블랙. more...
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steady weight
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daeun kang's Weight History
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