Weigh In record (no journal entry) for 11 January 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2772 kcal
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Fat: 99.45g | Prot: 147.17g | Carbs: 280.93g.
Breakfast: 光泉 黃金豆米漿, 早安美芝城 玉米蛋餅. Lunch: 雞胸肉（不吃皮）, 悟饕 炸雞腿便當. Dinner: 八方雲集 招牌水餃, 八方雲集 招牌鍋貼. Snacks/Other: 黑糖饅頭, 全家 地瓜, 義美 全脂鮮乳. more...
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Gaining 2.1 kg a Week
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