유나찬스's Journal, 11 Jan 20

Weigh In record (no journal entry) for 11 January 2020

51.5 kg Lost so far: 5.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

457 kcal

Fat: 14.66g | Prot: 21.71g | Carbs: 63.53g. Breakfast: 사과. Lunch: 야채샐러드 (드레싱없이), 야채샐러드, 다노 다노한끼 (04 토마토닭가슴살&채소영양밥&미니후라이). more...

1633 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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유나찬스's Weight History