Weigh In record (no journal entry) for 11 January 2020
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76.8 kg
Lost so far: 15.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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744 kcal
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Fat: 69.88g | Prot: 27.09g | Carbs: 1.16g.
Breakfast: 뒷다리살, 새우, 오뚜기 옛날 사골곰탕, 해표 압착올리브유. more...
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Losing 12.6 kg a Week
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