Weigh In record (no journal entry) for 10 January 2020
|
96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2020:
|
1084 kcal
|
Fat: 28.95g | Prot: 59.45g | Carbs: 154.27g.
Breakfast: Maçãs Gala, Royal Gelatina Cereja, Nectarinas. Lunch: Vale Fértil Pepino em Conserva, Coqueiro Sardinha em Óleo, Tirolez Creme de Ricota, Pullman Pão de Forma sem Casca Integral. Dinner: Brócolis Cozido, Banana Prata, Batata Doce, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Banana Prata, Nescau Nescau com Leite. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa Rodrigues telles's Weight History
|