Weigh In record (no journal entry) for 11 January 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1239 kcal
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Fat: 53.09g | Prot: 79.13g | Carbs: 114.58g.
Breakfast: 雞蛋（整個）, 光泉 光泉無加糖濃豆漿, 沙拉. Lunch: 拿坡里 總匯披薩. Dinner: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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