Weigh In record (no journal entry) for 11 January 2020
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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651 kcal
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Fat: 12.32g | Prot: 56.55g | Carbs: 83.25g.
Breakfast: 풀무원 그릭요거트, Amazing Grass 밀싹파우더, Jarrow Formulas Inulin FOS, 사과. Lunch: 이훈 바로먹닭 큐브 청양맛, 삶은 계란흰자, 밤고구마, 덴마크 인포켓치즈 라이트. Snacks/Other: 구운계란, Jarrow Formulas Inulin FOS. more...
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1454 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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