Weigh In record (no journal entry) for 11 January 2020
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86.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2689 kcal
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Fat: 59.46g | Prot: 173.67g | Carbs: 351.37g.
Breakfast: 미역국, 오뎅볶음, 삶은 계란흰자, 동아제약 박카스, 농심 우육탕, 두꺼운 크러스트 치즈 피자, 파프리카, 아몬드, 닭가슴살, 공기밥, 삶은계란. more...
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Losing 4.7 kg a Week
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