Weigh In record (no journal entry) for 10 January 2020
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1222 kcal
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Fat: 23.63g | Prot: 111.59g | Carbs: 143.49g.
Breakfast: SanCor Yogur Vida, Cebollas, La Campagnola Choclo Cremoso, Clara de Huevo, Pomelo Rosado, Cacao en Polvo Puro. Dinner: Cuadril. Snacks/Other: Chia, Quaker Avena Instantánea, Banana, Tregar Leche Parcialmente Descremada, TECNOVO ALBUMINA en POLVO, Sandía. more...
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Losing 3.5 kg a Week
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