Olivierplus's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1204 kcal

Fat: 40.90g | Prot: 47.23g | Carbs: 152.40g. Lunch: Bordeau Chesnel Rillettes de Poulet Roti, Pain de Mie, Herta Tendre Noix Supérieur. Dinner: Salade Composée, Lustucru Gnocchi à Poêler, Yoplait Panier de Yoplait. Snacks/Other: Carrefour Ratatouille. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 10 Jan 20

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Olivierplus's Weight History