Weigh In record (no journal entry) for 10 January 2020
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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683 kcal
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Fat: 50.71g | Prot: 36.64g | Carbs: 22.30g.
Lunch: Salada Vinagrete, Contra-filé. Dinner: Betânia Manteiga, Gergelim, Jasmine Gergelim Branco Natural, Salada Vinagrete, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Cacau Show Mini Tablete 55% Cacau, Morangos. more...
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1854 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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kellybto's Weight History
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