Weigh In record (no journal entry) for 12 March 2013
|
90.3 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 68.61g | Prot: 161.05g | Carbs: 165.93g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Omega-3 Fish Oil. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Light Beer, Cottage Cheese (Lowfat 1% Milkfat), Simply Steam Green Beans and Almonds (No Sauce), Ground Turkey 93/7. Snacks/Other: Milk (1% Lowfat with Added Vitamin A & D), Cheerios, Almonds, Wasabi & Soy Sauce, Light Nutritional Chocolate Shake (8.25 oz). more...
|
|
3271 kcal
|
Exercise:
Elliptical - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|