Weigh In record (no journal entry) for 10 January 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1711 kcal
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Fat: 21.78g | Prot: 117.95g | Carbs: 281.27g.
Breakfast: Kellogg's Special K Original, Dondé Galletas de Soda, Huevo, Great Value Stevia, Café, Coliflor Cocida (sin Grasa Añadida en la Cocina). Lunch: Pechuga de Pollo a la Plancha, Garbanzos Cocidos. Dinner: Banano, Kellogg's Special K Original, Leche Descremada, Chimex Salchicha de Pavo, Espaguetis con Salsa de Tomate sin Carne, Arroz Blanco. Snacks/Other: Golosinas, Banano, Great Value Stevia, Café, Dondé Galletas de Soda, Té sin Azúcar, Manzana, Batido Proteinas. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Desk Work - 8 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 0.0 kg a Week
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