Weigh In record (no journal entry) for 10 January 2020
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113.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1353 kcal
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Fat: 49.66g | Prot: 98.93g | Carbs: 132.76g.
Breakfast: Каждый День Каша Гречневая с Говядиной. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Суп Куриный с Вермишелью. Dinner: Коровка из Кореновки Творог 5%, Карась Жареный, Икра Карася. Snacks/Other: Mikado Личи Очищенные, Курага, Чернослив. more...
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3208 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Shopping - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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pljhjdmt's Weight History
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