Weigh In record (no journal entry) for 10 January 2020
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1681 kcal
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Fat: 60.16g | Prot: 128.61g | Carbs: 77.62g.
Breakfast: Lac Lélo Queijo Colonial, Café com Açúcar, Ovo Mexido. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Café com Açúcar, Estrela do Oriente Castanha do Pará, Korin Filé de Peito de Frango, Nestlé Creme de Leite, Nestlé Creme de Leite, Maçã, Korin Filé de Peito de Frango, Korin Filé de Peito de Frango, Estrela do Oriente Castanha do Pará. Dinner: Yorgus Iogurte 4% Gordura, Mel. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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