Weigh In record (no journal entry) for 10 January 2020
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2258 kcal
|
Fat: 129.20g | Prot: 144.26g | Carbs: 129.07g.
Breakfast: AdeS Leche de Soya, Ocean Spray Arándanos Deshidratados, Maille Dijonnaise, Queso Manchego, Bel Gioioso Ricotta Con Latte, Aguacate, Pan Dulce, Pimientos Verdes, Libanius Jocoque Seco Natural, Huevo, Chorizo Argentino. Lunch: AdeS Leche de Soya, Advance Nutrition Hydrotein. Dinner: Bel Gioioso Ricotta Con Latte, Svetia Stevia, Global Premier Mezcla de Moras Congeladas, AdeS Leche de Soya, Lindt Chocolate Amargo 85%, Libanius Jocoque Seco Natural , Queso de Cabra, Queso Azul, Queso Panela, Queso Camembert, Queso Manchego, Tortillas de Maíz, Cebollas, Betabel, Kraft Queso Parmesano Rallado, Huevo, Gloria Mantequilla sin Sal. Snacks/Other: Nescafé Clásico, Svetia Stevia, AdeS Leche de Soya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|