Weigh In record (no journal entry) for 10 January 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1355 kcal
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Fat: 60.22g | Prot: 87.28g | Carbs: 115.85g.
Breakfast: Bebida de Soja, Azúcar Morena, Café, Mermelada Ikea, Carrefour Crunchy Muesli, Tulipán Margarina, Pan Blanco. Lunch: Caqui, Aceite de Oliva, Serrano Jamón Serrano, Guisantes, Pescado al Horno o Hervido. Dinner: Mercadona Pan de Ajo, Mostaza, Aguacate, Tomates, Salmón Ahumado. more...
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Losing 0.1 kg a Week
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Andreiskita's Weight History
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