Weigh In record (no journal entry) for 10 January 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2300 kcal
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Fat: 44.35g | Prot: 215.20g | Carbs: 248.82g.
Breakfast: Melancia, Cacau Show Panettone com Frutas, BRN Foods Isoprotein Foods, Growth Supplements Albumina (14g). Lunch: SP Maizena, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Hellmann's Maionese Light, Ovo Cozido, Banana Nanica, Filé de Frango Grelhado. Snacks/Other: SP Maizena, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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