Weigh In record (no journal entry) for 10 January 2020
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1300 kcal
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Fat: 75.45g | Prot: 103.03g | Carbs: 43.59g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral). Lunch: Mamão, Melão, Vagem Cozida, Brócolis, Carne de Porco do Lombo (Filé), Vazio. Dinner: Lacta Lacta Intense 60% Cacau e Café , Poços de Caldas Requeijão Cremoso, Queijo Provolone, Sadia Coração de Frango. more...
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Losing 1.4 kg a Week
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Anne Luise's Weight History
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