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Maiara_Costa
Journal
10 Jan 20
Maiara_Costa's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
81.1 kg
Lost so far:
15.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
140 kcal
Fat: 2.76g | Prot: 4.67g | Carbs: 25.15g.
Breakfast:
Bolo de Banana e Aveia, Café com Leite Desnatado.
more...
2344 kcal
Exercise:
aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Maiara_Costa's Weight History
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