anitamag's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

81.2 kg Lost so far: 5.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

987 kcal

Fat: 52.74g | Prot: 87.12g | Carbs: 40.14g. Breakfast: Café Instantáneo , Crema de Leche. Lunch: Tomates Cherry, Pechuga de Pollo sin Piel, Aguacate. Dinner: Alpina Queso Campesino, Pepino (Pelado), Milanesa de Carne Frita. Snacks/Other: Celema Snacks de Queso. more...

2021 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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anitamag's Journal, 10 Jan 20

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anitamag's Weight History