Weigh In record (no journal entry) for 10 January 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1867 kcal
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Fat: 73.59g | Prot: 89.00g | Carbs: 200.76g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Coxinha, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero (Lata), Estrogonofe de Frango, Batatas Fritas, Arroz Branco (Longo, Cozido). Dinner: Antarctica Guaraná Zero, Alface de Folha Verde, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa, Cinemark Pipoca Média com Manteiga, Subway Cookie Chocolate Branco com Macadâmia . more...
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Gaining 1.4 kg a Week
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mariajfdo80's Weight History
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