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dia 10/1/20 vamos de foco jacaré as vezes perder o foco jamais 🏋️💪👌❤️
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62.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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326 kcal
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Fat: 5.11g | Prot: 18.52g | Carbs: 54.94g.
Breakfast: Quaker Aveia em Flocos, Body Action Whey Protein , Banana Prata. Lunch: Uvas-Passas, Abobrinha Italiana, Aurora Lombo Cozido Defumado, Arroz com Legumes. more...
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Losing 0.9 kg a Week
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patfitnes's Weight History
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