missiffu's Journal, 10 Jan 20

Vamos bien
66.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
1153 kcal Fat: 62.52g | Prot: 80.59g | Carbs: 75.17g.   Breakfast: Banana, Galletas de Mantequilla, Hacendado Stevia, Central Lechera Asturiana Leche Semidesnatada, Almond Breeze Leche de Almendras Zero, Café Espresso. Lunch: Bonnysa Tomate Cherry, Ametller Origen Tortilla de Alcachofa, DIA Queso Emmental. Snacks/Other: Hellmann's Mayonesa, Carretilla Espárragos Blancos Extra, Aguacate, Salmón al Horno o a la Parrilla. more...
2360 kcal Exercise: Padel Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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missiffu's Weight History


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