Weigh In record (no journal entry) for 10 January 2020
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
629 kcal
|
Fat: 12.65g | Prot: 21.86g | Carbs: 112.70g.
Breakfast: Tomates Cereja, Creme Chantilly (Pressurizadas), Café com Leite Desnatado, Pão de Centeio Integral, Água com Limão. Lunch: Frango (Empanado e Frito), Picles, Philadelphia Light Cream Cheese, Pão Pita de Trigo Integral. Dinner: Aveia, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathleenvecchiato's Weight History
|