Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oliveolive0627
Journal
10 Jan 20
oliveolive0627's Journal, 10 Jan 20
oliveolive0627's Profile
|
< Previous Entry
|
Next Entry >
Again上上下下 只差左左右右了
53.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1202 kcal
Fat: 38.09g | Prot: 39.35g | Carbs: 176.61g.
Breakfast:
MOS 元氣牛肉蛋堡.
Lunch:
里仁 酸辣麵, 珍珠奶茶.
Dinner:
烤地瓜.
more...
1549 kcal
Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
oliveolive0627's Weight History
View Complete History