someone008's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

58 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

504 kcal

Fat: 20.07g | Prot: 15.97g | Carbs: 58.93g. Dinner: ABC Saus Sambal, Chicken Nugget. Snacks/Other: Air, Nabati Maxi Greentea. more...

2566 kcal

Exercise: Karaoke - 2 hours, Watching TV/Computer - 11 hours, Showering - 6 minutes, Singing - 5 hours, Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 5 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...

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someone008's Journal, 12 Aug 19

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