Weigh In record (no journal entry) for 10 January 2020
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74.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1149 kcal
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Fat: 65.72g | Prot: 99.09g | Carbs: 42.05g.
Breakfast: Ovo, Café, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quiabo Cozido, Tomates Cereja, Coca-Cola Coca-Cola Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Hortifruti Repolho Branco Cru. Dinner: A Confiteria Doce de Leite Proteico, Vagem, Tomates Cereja, Alface, Pura Vida Ghee, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 4.2 kg a Week
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paulanascentescoelho's Weight History
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