Weigh In record (no journal entry) for 10 January 2020
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1448 kcal
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Fat: 68.85g | Prot: 151.20g | Carbs: 57.74g.
Breakfast: Café com Açúcar, Nespresso Café, Figos, Davaca Queijo Minas Padrão, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Omelete, Queijo Mozzarella. Snacks/Other: Whey Protein Concentrado 80%, Leite em Pó Integral, Proteína de Soja Isolada. more...
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Losing 4.2 kg a Week
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andreoli1001's Weight History
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