Weigh In record (no journal entry) for 10 January 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1401 kcal
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Fat: 53.48g | Prot: 141.92g | Carbs: 88.00g.
Breakfast: Hacendado Pan de Leche con Pepitas de Chocolate, Campofrío Pechuga de Pavo Finissimas, Hacendado Queso Queijo, Huevo. Lunch: Camote Cocido, Hacendado Salteado De Setas Cultivadas, Verdifresh Ensalada Fresca, Hacendado Lomo de Pavo, Dodoni Queso Feta. Snacks/Other: Banano, Scitec Nutrition Whey Protein, Hacendado Pan de Leche con Pepitas de Chocolate, Tostadas de Pan Integral, Café, Lindt Chocolate Negro 70%, La Vaca que ríe Quesitos Light , Tamara Confitura Extra de Frutas del Bosque . more...
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2092 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ninhasouzaa's Weight History
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