Weigh In record (no journal entry) for 10 January 2020
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1122 kcal
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Fat: 87.10g | Prot: 55.88g | Carbs: 30.00g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Entrepinares Queso Mezcla Viejo Tostado, Eroski Seta Shiitake, La Selva Bacon, Pascual Mantequilla Original, Arroz de Coliflor. Dinner: Mayonesa Casera, Hacendado Espárragos Medianos, Huevo. Snacks/Other: Hacendado Salchichón de Pavo, Hacendado Leche Entera, Café. more...
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Losing 2.8 kg a Week
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