Weigh In record (no journal entry) for 10 January 2020
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65.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1907 kcal
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Fat: 63.18g | Prot: 67.35g | Carbs: 258.65g.
Breakfast: Eroski Jamón Cocido Extra, García Baquero Queso Tierno, Café con Leche Descremada, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Peras, Agua (Embotellada), Ropa Vieja. Dinner: Agua del Grifo, Puré de Verduras. Snacks/Other: La Cestera Crackers Integrales, Sondey Galletas Cacao, Polvorón, Milbona Yogurt Desnatado 0%0% Sabor Fresa. more...
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Losing 5.6 kg a Week
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Emilio60's Weight History
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