Weigh In record (no journal entry) for 10 January 2020
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88.2 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2265 kcal
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Fat: 95.91g | Prot: 87.51g | Carbs: 279.15g.
Breakfast: Kuru Erik, Muz. Lunch: Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patates Kızartması, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kühne Karışık Turşu, Kıyma, Knorr Analı Kızlı Çorba. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beyaz Ekmek, Menemen, Kabak Tatlısı. more...
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Gaining 0.0 kg a Week
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bayram1907's Weight History
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