Weigh In record (no journal entry) for 10 January 2020
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1000 kcal
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Fat: 19.84g | Prot: 65.34g | Carbs: 150.87g.
Breakfast: Crownfield Corn Flakes, Plátano, Hacendado Leche Entera. Lunch: Fin Carré Chocolate Negro 52% 0% Azúcares Añadidos, Naranjas, Freshona Salsa de Tomate Estilo Casero, Cebollas, Gambas, Pimiento Rojo. Dinner: Milbona Yogur Griego Ligero, Remolacha, Calvo Atún al Natural, Lechuga. Snacks/Other: La Vaca que ríe Quesitos Light , Manzana, Serrano Jamón Serrano, Lidl Tortitas de Arroz , Mandarina. more...
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Losing 4.9 kg a Week
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Blanch248's Weight History
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