Weigh In record (no journal entry) for 10 January 2020
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1664 kcal
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Fat: 93.92g | Prot: 83.85g | Carbs: 121.43g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Les 2 Vaches Yaourt Nature 0%, Auchan Lasagne Chèvre Épinards , Carottes. Dinner: Choux Blanc, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Les 2 Vaches 0% Très Fraise, Carrefour Tomme de Brebis, Nos Régions Ont du Talent Saucisses de Montbéliard. more...
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Losing 1.9 kg a Week
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