Busra ;)'s Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

65 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

882 kcal

Fat: 23.87g | Prot: 34.67g | Carbs: 131.03g. Breakfast: Nestle Corn Flakes. Dinner: Mevsim Salata, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Kestane, Yaş Pasta. more...

2088 kcal

Exercise: RPM - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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Busra ;)'s Weight History

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Busra ;)'s Journal, 10 Jan 20

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Busra ;)'s Weight History