Weigh In record (no journal entry) for 10 January 2020
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48 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1096 kcal
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Fat: 43.65g | Prot: 35.53g | Carbs: 141.50g.
Breakfast: Мёд, ВкусВилл Сметана 15%, Блины Диетические. Lunch: ВкусВилл Феттуччини в Соусе со Свининой и Шампиньонами. Dinner: ВкусВилл Онигири с Тунцом. Snacks/Other: Яблоко Зеленое, Рафаэлло Конфета. more...
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steady weight
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