Weigh In record (no journal entry) for 10 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1226 kcal
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Fat: 44.11g | Prot: 116.42g | Carbs: 99.50g.
Breakfast: Bahçıvan Light Süzme Peynir, Siyah Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Yumurta. Lunch: Migros Light Ton Balığı. Dinner: Nutrition Facts Beef Protein Hydrolyzate Of Beef Protein, Yayla Karabuğday, Tatlı Kırmızı Biber, Yumurta, Bahçıvan Light Süzme Peynir. Snacks/Other: Ayva. more...
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Gaining 0.4 kg a Week
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surya-chandra's Weight History
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