ikrakbaba's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

54.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

666 kcal

Fat: 26.87g | Prot: 32.27g | Carbs: 84.81g. Breakfast: Migros Az Yağlı Beyaz Peynir, Siyah Zeytin, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Kırmızı Lezzetli Elma. Dinner: Meyveli Yulaf Ezmesi. Snacks/Other: Ülker Altınbaşak Light (Paket). more...

1619 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ikrakbaba's Journal, 10 Jan 20

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ikrakbaba's Weight History